Is sunlight more beneficial than you’ve been led to believe?

How much sunlight do you need for optimal health?

Dive into this enlightening discussion where we debunk the common myths about sun exposure.

In this episode, we explore the myths and truths surrounding sunlight exposure. Anthony discusses the delicate balance between beneficial and harmful sun exposure, debunking common myths that often lead people to shun the sun entirely. From the importance of vitamin D to the effects of UV light on our bodies, we cover everything you need to know to safely harness the health benefits of the sun.

Why listen to this episode?

➡️Demystify Common Sunlight Myths: Understand the real risks and rewards of sun exposure.
➡️Learn Safe Sun Practices: Discover how to enjoy the sun safely based on the latest scientific insights.
➡️Boost Your Health Naturally: Find out how the right amount of sunlight can improve your mood, sleep, and immune function.


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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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