Ever questioned the truth behind common health myths?

Ever wondered how much truth there is to the health advice you follow daily?

Join Anthony Hartcher as we debunk widespread misconceptions about saturated fats, sunlight, and more. Dive into a journey of real health enlightenment and discover the truths that can enhance your

In this episode, Anthony shares his unique insights:

➡️The truth about saturated fats and cholesterol: Learn why these elements might not be as harmful as you’ve been led to believe.
➡️Sunlight and Vitamin D misconceptions: Discover the essential benefits of moderate sunlight exposure that go beyond just bone health.
➡️Rethinking water consumption: Why the “eight glasses a day” rule may not apply to everyone.
➡️Caloric intake and energy needs: How outdated guidelines could be misleading us about our true dietary needs.
➡️Meal frequency evolution: From the Romans to the Industrial Revolution, find out how our meal patterns have been shaped more by social changes than by nutritional science.
➡️The power of mitochondria for health and longevity: Explore how focusing on mitochondrial health can extend lifespan and enhance wellbeing.
➡️Unconventional energy sources: Anthony delves into groundbreaking ways our bodies can harness energy directly from the environment.


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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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