real-world wellness guidance

We have carefully curated a library of great health and wellness content to keep you updated, challenged and motivated. You’ll find subjects from physical health and psychological wellbeing to nutrition, mindfulness, treatments and much more covered across our articles, podcasts and videos.

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What Should We Eat with Clinical Nutritionist Anthony Hartcher

In this podcast episode, Anthony walks us through a holistic framework we can use to choose the right food for our bodies and minds. Guest: Anthony Hartcher, Clinical Nutritionist, Lifestyle Medicine Specialist, CEO of me&my wellness.


Overwhelm syndrome – A modern phenomenon requiring a holistic approach with Clinical Nutritionist Anthony Hartcher

Explore the environmental, physiological and psychological factors that drive the modern phenomenon of so-called “Overwhelm Syndrome”, causing symptoms such as anxiety, insomnia, loneliness, and social disconnectedness.


5 Daily Habits That Are Disrupting Your Sleep!

We all feel like we could use a bit more sleep, some nights more than others. The nap that gives us the extra push of energy we use to carry out our day. What if we could feel this extra push of energy everyday by just adjusting 5 habits?


Why is Good Sleep Hygiene Important for Teens?

In this post we’ll define what sleep hygiene is and its importance. Look at contributing factors to teens’ poor sleep hygiene, and provide practical ways to address them.


How To Create Health Habits In Your Children with Clinical Nutritionist Anthony Hartcher

Do you have trouble getting the kids to eat the good stuff?…you know the colourful vegetables and the healthy animal products that they need to grow big and strong. This Podcast Episode Covers: The difference between growing humans and adults. The core challenges that parents face trying to feed kids healthy food. How to cultivate a healthy-habit lifestyle inside your family home!


The Science behind Happiness: Reducing stress and increasing satisfaction to achieve success!

How is your happiness? Looking to improve it?


Feel Sluggish after Isolation? A Plant-Based Detox Can Help

How have you coped during isolation? Have you been snacking too often?


Coffee – Habitual? Harmful? Helpful?

Are you a habitual coffee drinker? Do you need to have your coffee every morning to function properly or avoid those pounding headaches?


Being social is good for us!

Do you find yourself getting sick more when you see your mates less? Did you know your sickness could be due to the lack of social interactions?


Vegetable Curry

This recipe has turmeric, garlic, onion and carrot, which are all good for your immune system. See Immune Boosting Foods blog for more season veg that you could add to your curry.


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