Ever felt trapped by your own expectations?

Have you ever wondered how letting go could lead to greater happiness and personal growth?

Discover how learning to ‘detach’ could be your key to true personal freedom and fulfillment. In this eye-opening episode, Anthony Hartcher, a holistic health expert, dives deep into the concept of detachment and its profound impact on our lives.

From reducing stress to enhancing resilience, find out how this powerful mindset shift can lead to a life of genuine happiness and well-being. Don’t miss out on transformative insights and practical tips for embracing a more detached, fulfilling life.


Subscribe to our channel for more enlightening content on health, and wellness. Click the bell icon to get notifications about our latest uploads and stay ahead in your wellness journey!

Instagram |
Facebook |
Twitter |
LinkedIn |


About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#Detach #Detachment #PersonalGrowth #HolisticHealth #Mindfulness #Resilience #StressRelief #WellBeing #LifestyleMedicine #MentalHealth #Freedom #meandmywellness