Feeling ashamed of your body?

Do you spend hours obsessing over imperfections in the mirror that others don’t even notice?

That might be Body Dysmorphia (BDD). This episode of me&my health up dives deep into BDD, its causes, and how to overcome it! Learn practical tips for self-compassion & building self-esteem.

Subscribe to our channel for more enlightening content on health, wellness, and learn how to break free from body shame. Click the bell icon to get notifications about our latest uploads and stay ahead in your wellness journey!

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#BodyDysmorphiaAwareness #SelfLoveJourney #MentalHealthMatters #HolisticWellness
#PositiveBodyImage #OvercomingChallenges #HealthAndWellbeing #Empowerment
#MeAndMyWellness #LoveYourself #HealingProcess