Feeling ashamed of your body?
Do you spend hours obsessing over imperfections in the mirror that others don’t even notice?
That might be Body Dysmorphia (BDD). This episode of me&my health up dives deep into BDD, its causes, and how to overcome it! Learn practical tips for self-compassion & building self-esteem.
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#BodyDysmorphiaAwareness #SelfLoveJourney #MentalHealthMatters #HolisticWellness
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#MeAndMyWellness #LoveYourself #HealingProcess