me&myplus

21-day health reboot

Let’s get your health back on track. For good. Our sustainable program sets you up for the future – it’s achievable, measurable and designed to help you break those habits once and for all. And we’ll guide and mentor you through every step. It’s time to say goodbye to the yo-yo!

what to expect during the 21 days

Fresh, local, healthy food (breakfast, lunch and dinner) plus detox drinks

Weekly exercise with our PT & yoga sessions

Learning and practicing mindfulness with weekly guided meditations

Monitored support, advice and encouragement by a clinic nutritionist

Weekly online educational sessions covering nutrition, mindfulness, sleep and longevity

Supportive, engaged online community to help you on your journey.

how you may feel

  • A bit lighter on the scales
  • Healthier - physically and mentally
  • More energetic throughout the day
  • Sleeping better at night
  • Happier - with less mood swings
  • More focused and productive

what will it look like?

Friday

Webinar on the program outline and Q+A

Sunday

Pick-up / fresh food delivery

Monday

Start program + webinar on mindset + mindfulness

Tuesday

Pick-up / fresh food delivery

Thursday

Pick-up / fresh food delivery

Friday

Q+A webinar

PLUS! – Online

  • 1 x PT session; and
  • 1 x Yoga + guided meditation session

Tuesday

Pick-up / fresh food delivery

Thursday

Pick-up / fresh food delivery

Friday

Q+A webinar

Sunday

Fresh food (pick up or delivery)

PLUS! – Online

  • 1 x PT session; and
  • 1 x Yoga + guided meditation session

Tuesday

Pick-up / fresh food delivery

Thursday

Pick-up / fresh food delivery

Friday

Q+A webinar

Sunday

Congratulations! you have successfully completed the 21-day health reboot.

PLUS! – Online

  • 1 x PT session; and
  • 1 x Yoga + guided meditation session

let’s get started

Pick up

$65/day

Delivered

$80/day

Pick up

$70/day

Delivered

$85/day

me&mysuccess

me&my personalises like no one I’ve ever worked with before. Anthony goes deeper until he gets the right answer.

- Claire

"I’ve had a great experience. Anthony takes the time to understand your lifestyle and adjusts to it while suggesting improvements that are very achievable. He’s a very approachable person and cares for his patients. I can’t recommend him enough."

- Micaela F

"Amazing results and some great advice from Anthony"

- Sally Matheson Murdaca

"Anthony is one in a million! He goes above and beyond with his services. I can not recommend him enough."

- Nikola Grayshon

Gareth's journey

meet the 21-day health reboot team

Leigh Carolan

is a co-founder and owner of Detoxavibe. Leigh is a qualified Teacher, Personal Trainer, and mother of 6 kids who are all national wrestling champions. Detoxavibe is now celebrating it’s 10th year of client success stories! Clients of the program include Sydney City Rooster and the Manly Sea Eagles NRL teams.

Leigh’s interests are keeping healthy and most of all supporting her family to thrive!

Matthew Mazzaferro

is the founder and owner of Live Well Health and Fitness Studio. Live Well has been serving the Kogarah community since 2006. Raising over $250,000 for various local charities, guiding hundreds of residents to achieve their goals, being awarded St George Community Award for outstanding service and awarded outstanding fitness services at the 2016 St George Local Business Awards.

Live Well has also been featured in the St. George and Sutherland Shire Leader multiple times. As adults, we have lost a sense of play and adventure. Live Well has inspired and mentally prepared many to venture out on adventures treks, Kokoda, Kilimanjaro, Inca Trail to Machu Picchu, Larapinta Trail, New Zealand South Island, Everest Base camp.

Merae Kayrouz

is a passionate yoga teacher who has been practising classical yoga (Ashtanga/Iyengar method) for the last 10 years. Her journey towards moving into advanced yoga postures continues to remind her of the power of the mind once it is focused. It is this realisation that she most thoroughly enjoys sharing with her students. The mind conditioning on the mat is what she believes is the key to success and happiness off the mat.

She is also a qualified Pharmacist and integrative Nutrition Health Coach.

we’re here for you, let’s get going