corporate wellness

Does physical and psychological health matter to your business? It should! Your people are your greatest asset and so keeping them healthy and happy is vital to your organisation’s success.

It’s a fact that Australians are working longer hours and dealing with greater levels of stress than ever before. That influences how we fuel our bodies which in turn affects our physical health and ultimately – our mental wellbeing. And all of that defines how we perform in our professional lives. Businesses live and die on how good their staff are – so smart management ingrain wellness strategies into the fabric of the business. They provide guidance on nutrition, lifestyle balance, stress and sleep management amongst other topics. They define a culture focussed on staff welfare and supporting their growth to create places that the best talent wants to work in.

Corporate wellness isn’t a ‘nice to have’ – unhealthy staff cost business through absence and reduced productivity. Amongst other things happy, healthy staff are more galvanised, creative, determined and motivated. And that’s the kind of workforce that propels a business forward.

Don’t know where to start? me&my provide advice and plans for business that help them place staff welfare front and centre. Book an initial consultation with our corporate nutritionist and find out how better health and wellbeing is good for business.

how it works

step 1

Book an appointment

You can do that here on the website or by calling us. You’ll receive an email to confirm the appointment.

step 2

Our quote

We’ll provide you with a quote for the scope of work agreed at our initial meeting.

step 3

Let's talk

Once you’ve had a chance to review our proposal we can talk it through and amend where necessary.

step 4


Once we get sign-off we can start your corporate wellness plan and get you on the road to a happier, healthier workforce.

Mannon's journey

programs that have helped business

  • Mindful Monday – start the week the right way with meditation and yoga
  • Tasty Tuesday – find out how healthy food can be delicious too
  • Wellness Wednesday – midweek stress management techniques and outdoor activities
  • Treats on Thursday – time for a ‘me time’ massage, acupuncture session or facial
  • Fun time Friday - activities like Zumba and a few social drinks

examples of me&mybusiness benefits

  • Enhances employee retention
  • Increases productivity
  • Reduces healthcare costs
  • Heightens morale
  • Develops a richer culture
  • Attracts better talent


Anthony from Me & My Wellness has been offering great wellness sessions on a variety of topics. He is responsive and has tailored sessions to our member's needs, and they are always incredibly popular. Our members have been getting so much value when Anthony comes to speak with them.

- Rena LaRusso (Community Manager at WeWork)

I've been working with Anthony on corporate wellness for the past few months and it has been first-class. Really enjoy the differentiation in services provided and always done with ease. Highly recommend.

- Giorgia Watts (Sales Coordinator at Nine)

It was a great workshop and very useful information delivered in an excellent manner.

- Lina Abdulmajeed

Anthony visit my workspace and share a great talk about wellbeing. He was full of information and was very open to help with extra concerns and doubts we all had through the presentation.

- Juan Manuel Jardel

me&my latest podcasts

This is where me&my and our guest experts discuss everything from physical and psychological wellbeing to nutrition, mindfulness, weight management and much more.

we’re here for you, let’s chat