Supercharge your Mental and Digestive Health via the Vagus Nerve

Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can do at home to help manage anxiety, digestive disorders – constipation, diarrhea, IBS, bloating, reflux.


I want to be Healthier in 2021!

In this episode of me&my health up – Ask your Nutritionist, I address the very question of “I want to be Healthier in 2021”. I heard this so many times have over the years so I thought I would address it in this series of Ask your Nutritionist.


All things LOVE – How to Reignite Love in a Relationship where it is Lacking and the signs are ominous!

Episode 1 of our series on All things LOVE! In the lead-up, to Valentine’s Day, this series is in recognition of the important role love plays in society!


Mental Health Insights – How to Help a Friend in Need & How to Look After Your Mental Health!

Do you have a friend or loved one who is experiencing mental health concerns? In this episode of me&my health up we discuss ways you can help with the program director of The Banksia Project – Jack Jones.


Taking the Best from 2020 to Build Success for 2021 – Part 2

In this episode we briefly reflect on what was covered in Part 1, that is a reflection on the year that has been ‘2020’. What was likable about it and further explored the good habits worth carry into 2021 and the not so good!


Taking the Best from 2020 to Build Success for 2021 – Part 1

For some, the year 2020 is one to forget, for others it is a positive turning point in their life. Why do two people who experience the same event feel differently about it? Is it our genes, is it our environment?

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