Are you struggling to find a sense of self-worth and fulfillment in your life?

Do you find yourself seeking external validation in relationships?

In this episode of the Me&My Health Up podcast, host Anthony Hartcher and guest Jackson Goding discuss the importance of increasing self-awareness and self-love for personal growth and fulfillment. They delve into the impact of negative self-talk and beliefs on seeking external validation and highlight the crucial role of self-care in achieving a sense of self-worth. The conversation also touches on the challenges of balancing the fundamental needs of authenticity and attachment in relationships. Join us to explore the stages of personal growth and development and learn how to become your authentic self earlier in life to avoid negative outcomes.


About Jackson Goding:

Jackson Goding is a registered member of the Psychotherapy and Counsellor Federation of Australia with a Bachelor’s in Psychology and a Masters in Counselling and Psychotherapy. He work mostly in relational, emotion-based psychotherapy and explore the body through somatic psychotherapy, positioning all his work back to understanding and healing trauma. Jackson works with clients from the time when trauma first happens to vulnerable, at-risk young people, through to when maladaptive coping mechanisms for dealing with life’s adversities develop into addiction, complex mental health, relationship issues and suicide.

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About me&my & Anthony Hartcher :

me&my seeks to enhance and enlighten the well-being of others. Presenter Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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Subscribe to me&my wellness to learn about holistic health and wellness videos uploaded weekly! Comment to pin on the comment section: Share your journey towards self-awareness and self-love in the comments below. Let’s support and learn from each other’s experiences. Remember, self-love is a journey, not a destination.