Sleep Mastery – how to get a good night’s sleep!

Want to get a good night’s sleep? Then this webinar is for you! Did you know that sleep deprived individual’s consume up to 300 extra calories per day. Over a working year this equates to a weight gain of up to 7kg!!! Anthony Hartcher, Clinical Nutritionist & Lifestyle Medicine Specialist will provide insight on how you can improve your sleep naturally using evidence based ‘food is medicine’ and a supportive lifestyle approach.

About the presenter

Anthony is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Photo by Bruce Mars on Unsplash