Are you tired of trying endless weight loss solutions with little to no success?

 Do you wonder if there’s more to losing weight than just diet and exercise?


In this eye-opening episode of the me&my health up podcast, Anthony Hartcher dives into the myths and truths surrounding the key to successful weight loss: your mindset. Anthony believes that weight loss companies are only giving you half the story, and the real secret to lasting weight loss success is understanding your unique individuality and aligning your mindset with your personal values.

Tune in to discover the five crucial areas for successful weight loss and learn how to take control of your weight loss journey by becoming your authentic self. Don’t miss out on this game-changing episode that will transform the way you approach weight loss forever!


 About me&my & Anthony Hartcher 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 


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