Health Resources - Videos

real-world wellness guidance

We have carefully curated a library of great health and wellness content to keep you updated, challenged and motivated. You’ll find subjects from physical and mental health to nutrition, mindset, addiction treatments and much more covered across our articles, podcasts and videos.

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Navigating Recovery: A Guide to Overcoming Eating Disorders

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The Hidden Dangers of Stress on Heart Health

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Preventing and Managing Coronary Artery Disease

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Celebrating Life’s Blessings Daily: Embracing a Gratitude Attitude

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Intermittent Fasting Hacks to Enhance Your Weight Loss Journey

Discover transformative intermittent fasting hacks from the “me&my health up” podcast. Learn practical strategies to tailor intermittent fasting to your lifestyle, enhance metabolic flexibility, and achieve sustainable weight loss. Start revolutionising your health journey today!

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Power of Music Therapy: A Holistic Approach to Mental and Neurological Health

Discover the transformative power of music therapy in addressing neurological disorders and mental health conditions like anxiety, depression, and stroke recovery.

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Sunlight Myths Debunked: Essential Guide to Safe and Healthy Sun Exposure

Discover the truth behind common sunlight myths in our comprehensive guide. Learn how to safely harness the benefits of sun exposure for better health, debunking misconceptions and exploring optimal sun practices.

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Debunking Popular Health Myths: Discover the True Path to Holistic Wellbeing

Explore the truth behind common health myths with our in-depth analysis on saturated fats, vitamin D, water intake, and more. Discover how debunking these myths can lead to a healthier, more informed lifestyle.

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Beyond Titles and Expectations: Embracing Detachment for True Personal Fulfillment

Discover how embracing detachment transcends the chase for titles and societal approval, leading to true personal fulfillment and resilience. Explore practical insights and transformative strategies for a life of genuine well-being.

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Body Dysmorphia: Overcoming Negative Body Image and Finding Your Value

Explore effective strategies for overcoming body dysmorphia and improving self-esteem in our latest blog post. Learn how to embrace self-compassion and mitigate the impact of social media on your body image.


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