What’s one step you can take today towards developing a healthier relationship with food and your body?

How do you challenge and overcome limiting beliefs in your daily life?

Welcome to an inspiring episode where Marie Savvas shares her courageous journey of overcoming bulimia and reclaiming her relationship with food.

In this episode, you’ll discover:

➡️ Marie’s personal experience with bulimia and her path to recovery

➡️ The transformative power of a 12-step program, meditation, hypnosis, and the innovative Mind Map Method

➡️ Practical strategies for stress management and challenging limiting beliefs

➡️A holistic understanding of health and well-being

Together, Marie and Anthony provide invaluable insights and actionable steps to help you on your journey towards food freedom and overall wellness.

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#EatingDisorders #Recovery #FoodFreedom #MentalHealth #Healing #Inspiration #Empowerment #meanmywellness