Have you ever wondered how stress impacts your heart health?


Chronic stress can lead to serious cardiovascular issues, including coronary artery disease (CAD). In this episode of me&my health up, Anthony Hartcher explores the connection between psychological stress and heart health. Learn practical tips to manage stress, reduce inflammation, and safeguard
your heart.


Subscribe for more health insights!

Instagram |
Facebook |
Twitter |
LinkedIn |


About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#HeartHealth #StressManagement #WellnessJourney #HealthyLiving #Mindfulness #CardiovascularHealth #MeAndMyWellness #AnthonyHartcher #HealthTips