Feeling stuck in a weight loss rut?

You’re not alone! But what if the key to lasting change doesn’t lie in willpower, but in understanding your brain?

Join clinical nutritionist Anthony Hartcher on this eye-opening episode of me&my health up! We’ll crack the code on decoding weight gain, exploring:

  • The brain’s reward system: Why do certain foods hijack your brain, making them irresistible?
  • Your gut-brain connection: How your “second brain” might be fueling cravings (it’s not just in your head!)
  • Practical strategies to rewire your brain: Ditch willpower, learn to create healthy habits that stick! ✅
  • Emotional eating & mindset: Uncover hidden emotional triggers sabotaging your progress.
  • Expert tips & resources: Gain valuable insights & actionable steps to reach your health goals!

Stop the struggle and unlock the secrets to lasting weight management!

In this video, you’ll discover:

  • How your brain is wired for weight gain (and how to outsmart it!)
  • The surprising influence of your gut bacteria on your cravings
  • Practical tips to rewire your brain for healthy habits (no willpower needed!)
  • How to identify and manage emotional eating triggers
  • Expert advice and resources to support your weight management journey

Ready to finally crack the weight gain code and achieve lasting success? Click play and watch now!

P.S. Want personalized guidance? Connect with Anthony Hartcher at!

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#DecodingWeightGain #Neuroscience #HealthyLiving #BrainHealth #WeightLossJourney