Lifestyle Optimisation Hacks

Are you searching for ways to improve your energy?

Or simply looking for ways to feel and perform at your best?

Look no further!

In this episode of me&my health up we speak with Certified Human Potential Coach Paul Poulos on Lifestyle Optimisation Hacks that you can apply on a daily basis to feel and perform at your best.

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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This is a recording of a podcast that took place on 25 May 2022.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.