Are you struggling to find effective intermittent fasting hacks that actually work?

Wondering if there’s a straightforward way to enhance your health and lose weight effectively?

In this episode of me&my health up, Anthony Hartcher dives deep into practical strategies to make intermittent fasting work for your lifestyle. Learn how pulsing, light management, and healthy dietary practices can transform your fasting experience, helping you achieve weight loss goals and improved metabolic health.

Discover why intermittent fasting isn’t just a trend but a powerful tool to revitalise your body. Tune in now!


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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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