Easy Steps to Increasing your Self Confidence

Struggling with self confidence?

Then this episode of me&my health up is for you! We discuss Easy Steps to Increasing Self-Confidence with Bryce Henson – CEO of Fit Body Boot Camp. We cover:

  • How to build self confidence through healthy habits
  • Flow on effects of being fit
  • Common misconceptions around weight loss
  • and more!

Bryce Henson’s bio

Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.

Having nearly 15 years of experience in the fitness industry and owning his own Fit Body location in Mission Viejo, California with his wife Tatiana, Bryce’s passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.

Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following.

Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals.

Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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This is a recording of a podcast that took place on 19 August 2022.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.