Life is full of challenges! How are you coping with yours? In this episode of me&my health up we explore this topic of resilience and share tips on how to become more resilient. We discuss:

  • how to develop a resilient mindset
  • how challenges help us grow and develop
  • what are the things we can control – preceptions, decisions and actions
  • how to balance your perceptions and see the gratitude and order in what has happened
  • and how to remain resilient

Links mentioned in this episode:
The value determinants:

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About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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This is a recording of a podcast that took place on 26 December 2022.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.