Are you feeling overwhelmed by the daily grind?

Looking for effective ways to manage stress and lead a more balanced life?

Tune in to our latest episode of me&my health up, where host Anthony Hartcher and special guest Heidi Horne reveal the secrets to ‘stress less’ and thrive! In this insightful episode, Anthony Hartcher with guest Heidi Horne, with their extensive experience in holistic health and wellness, share seven transformative tips for stress management. These practical and actionable strategies are designed to help you navigate life’s challenges with ease and confidence.


What You’ll Learn:
◾The importance of recognising your stress triggers
◾ How deep breathing techniques can be your secret weapon against stress
◾ The role of mindfulness in daily stress reduction
◾ Tips for maintaining a healthy lifestyle to combat stress
◾ The power of positive self-talk in managing stress
◾ Simple micro habits that can make a big difference
◾ Creating a relaxing bedtime routine for better sleep and less stress


About Heidi Horne:
➡️Experienced Speaker: Over 17 years of experience, bringing depth in mindfulness, resilience, and positive mindset.
➡️Diverse Audiences: Engages corporate stages, school auditoriums, and community events with contagious passion.
➡️Mindfulness and Mindset Expert: Renowned for keynotes and corporate training, focusing on mindfulness, stress management, and resilience.
➡️Published Author: Authored two globally published books, including the popular children’s book, “MindFlip – Emotional Toolbox and Positive Mindset for Kids and Teens.”
➡️Founder of Mindful Mondays: A movement inspiring educators and parents to cultivate daily mindfulness habits in children.
➡️Corporate Trainer: Hosted training for companies like CISCO, Boehringer Ingelheim, Real Insurance, and the Australian Dental Association.
➡️Event Speaker: Featured at events such as the Corporate EA/PA Summit.
➡️Media Presence: Regularly shares insights on creating daily mindfulness habits and positive mindsets in various media outlets.
➡️ Real and Engaging: Known for her honest and natural connection with audiences, combining professional expertise with real-life experiences.


Connect with Heidi Horne:

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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