Resources | me&my wellness

Happiness & emotional wellbeing

Joyful Mate®

Short, reflective episodes on the science and practice of happiness: letting go of expectations, handling conflict, building real connection, emotional regulation and finding purpose. Anthony also shares insights from the book on happiness he is writing.

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Practical health with expert guests

Health Up

In-depth conversations with practitioners and researchers on nutrition, gut health, chronic pain, menopause, healthy ageing and more, with real-world guidance you can apply in your daily life.

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Joyful Mate episode on digital detox and real connection

10:55

Why Presence Matters More Than Followers: Digital Detox for Real Connection

Hundreds of followers, yet loneliness is at an all-time high. Anthony explores the cost of pseudo-connection and simple ways to reclaim presence with yourself and the people you love.

Joyful Mate

Joyful Mate episode with Poornima Peri on burnout in high performers

26:23

Successful on the Outside, Running on Empty: Burnout in High Performers with Poornima Peri

Keynote speaker Poornima Peri shares why high performers are the last to spot their own burnout, and the short daily rituals that helped her step back before a crisis forced it.

Joyful Mate

Health Up episode with Kathy O on choosing a safe breathwork practitioner

45:45

Why Breathwork Schools Are Failing Us: How to Spot a Safe, Trauma-Informed Practitioner | Kathy O

A weekend certificate doesn't make someone trauma-informed. Breathwork practitioner Kathy O explains what separates a safe facilitator from an under-trained one, and the questions to ask first.

Health Up

Joyful Mate episode on having an R U OK? conversation

15:48

R U OK? Day: Why Most People Say They're Fine (And What to Do)

Asking the question is only half of it. How to get into the right state before you ask, listen to understand rather than fix, and help someone find their own next step.

Joyful Mate

Joyful Mate episode on shadow work and emotional triggers

8:32

Why That Person Annoys You So Much: The Shadow Work Nobody Talks About

Why does one person get under your skin more than they should? Anthony explains what that reaction is really pointing to, and how to use it for your own growth.

Joyful Mate

Health Up episode with Coach Tyler on mindful movement

34:52

Move Better, Feel Better: How Mindful Movement Transforms Your Body | Coach Tyler

Coach Tyler shares how personalised, mindful movement can reduce pain, improve mobility and turn exercise from punishment into self-care.

Health Up

Ep. 295 - Spotify

Healthy Habits that Actually Stick in the New Year! | Me&My Health Up

Are your health habits failing to stick no matter how hard you try? 🤔 In this episode of Me&My Health Up, Anthony Hartcher breaks down why traditional approaches to health often fail and how to create sustainable, personalized habits that actually work.

Health Up

Ep. 294 - True Healing Starts Here (Spotify)

Unlock True Healing: Overcoming Limiting Beliefs & Embracing Self-Love

What if your physical symptoms weren’t the real problem? And what if true healing had less to do with quick fixes—and more to do with self-discovery? In this enlightening and transformative conversation, clinical nutritionist and mind coach Anthony Hartcher joins Michelle Chung to explore the powerful connection between gut health, mental well-being, and the journey of self-discovery.

Health Up