how are you?
‘Health and wellness’ can be baffling right? Feels like there are countless experts out there with potential solutions to your physical or psychological issue. And if you don’t know whether you need a nutritionist, dietician or psychologist you might end up with the right answer to the wrong problem. And a healthcare plan that won’t achieve the result you wanted. It’s a recipe for disappointment and motivation.
me&my is a Sydney nutritionist and mind coaching practice that takes a different view. We look at the whole picture to find the best path to a solution. Whether you’re struggling with weight management, suffering from a digestive issue or trying to cope with addictions or feelings of overwhelm (anxiety) – we think you deserve a more considered approach. One that asks better questions, listens a little harder and delves a bit deeper to find the real answer. One that defines a sustainable, manageable plan to break the cycle and set you up for the future. One that really is all about you and your long-term happiness. So, how are you?
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