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Wellness podcasts with Anthony Hartcher

Real conversations about health, happiness and living well. Clinical nutritionist Anthony Hartcher hosts two shows: Joyful Mate®, on happiness, emotional wellbeing and personal growth, and Health Up, where expert guests share practical, science-informed health guidance.

Listen here on the website, or browse our wellness articles for written guides on the same topics.

Anthony Hartcher speaking with guests on a community health panel

Choose a show

Press play on the latest episode or open the full list below

Happiness & emotional wellbeing

Joyful Mate®

Short, reflective episodes on the science and practice of happiness: letting go of expectations, handling conflict, building real connection, emotional regulation and finding purpose. Anthony also shares insights from the book on happiness he is writing.

Practical health with expert guests

Health Up

In-depth conversations with practitioners and researchers on nutrition, gut health, chronic pain, menopause, healthy ageing and more, with real-world guidance you can apply in your daily life.

Want support that goes beyond the episode?

Book a free 15-minute chat with Anthony to talk about where you're at and what would help most.