Could the hidden dangers in your everyday environment be as harmful as smoking?
Are you unknowingly putting your health at risk? 🌱☀️
Join Anthony Hartcher as we uncover the surprising health risks linked to common elements like pesticides, loneliness, and sun exposure. Learn how pesticides disrupt your gut microbiome by affecting the shikimate pathway, leading to inflammation and autoimmune conditions—and discover budget-friendly tips for prioritising organic produce.
We also dive into the underestimated effects of loneliness on well-being and longevity, revealing why deep, meaningful connections are crucial for your health.
Finally, challenge conventional wisdom about sun protection with insights from a Swedish study that highlights the longevity-boosting benefits of moderate sun exposure. From syncing your circadian rhythms to improving heart health and boosting vitamin D, discover why sunlight is vital for your overall vitality.
Equip yourself with actionable tips to navigate these hidden health risks and make informed choices for a healthier, happier life.
🎥 Watch now and take charge of your environment for better health!
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#HiddenHealthRisks #Pesticides #GutHealth #Loneliness #Sunlight #VitaminD #CircadianRhythms #MitochondrialHealth