Can a meat-centric diet really transform your health and energy levels?

Ever wondered how our ancestors thrived on carnivorous eating habits?

In this episode of me&my health up, we explore the fascinating world of the carnivore diet—its benefits, challenges, and practical implementation. 

🎯 What You’ll Learn: 

➡️How the carnivore diet stabilises blood sugar and enhances energy regulation. 

➡️The science behind fat adaptation for better fat burning and increased satiation. 

➡️Historical insights into ancestral diets and modern research findings. 

➡️Practical tips for optimising nutrition with strategies like head-to-tail eating and balancing omega-3 to omega-6 ratios. 

➡️Social and ethical aspects of food sourcing and the potential pitfalls of the diet. 

Whether you’re considering a carnivore-keto transition or just curious about this trending diet, this video provides actionable advice and eye-opening insights to help you make informed decisions about your health journey. 

🔗 Watch now to uncover how the carnivore diet could work for you! 

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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