How can conscious breathing techniques impact our daily lives and overall well-being?
What are the specific benefits of incorporating breathwork techniques into our daily routines?
In this insightful conversation, Jules Cachia and Anthony Hartcher dive deep into the transformative power of conscious breathing and mindfulness. Discover how simple breathwork techniques can profoundly impact your overall health and wellbeing. Whether you’re dealing with anxiety, sleep issues, or just seeking a natural way to improve your mental clarity, this video offers practical advice and exercises to integrate breathwork into your daily routine.
Learn about:
➡️The benefits of breathwork for stress relief and mental health
➡️Simple exercises like the 478 technique and coherence breathing
➡️How to identify and correct mouth breathing habits
➡️Personal experiences and tips for incorporating breathwork into your life
About Jules Cachia
Jules Cachia is a coach specializing in Breakthrough, Reiki, Mindfulness, Business, Keynote
Speaking, and Beauty. She guides clients to reconnect with themselves, achieve internal
growth, and embrace mindful living. Using transformative techniques, Jules channels inner
beauty into outer radiance and empowers clients with fresh ideas and lifestyle improvements.
Her unique approach integrates breathwork, reiki, perspective coaching, and makeup artistry to
create profound personal transformation.
Connect with Jules Cachia
Website: www.julescachia.com.au
Instagram: www.instagram.com/julescachia
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#Breathwork #Mindfulness #StressRelief #HolisticHealth #Wellbeing #ConsciousBreathing #MentalHealth #SelfCare