How does stress shape your daily life, and what if you could turn it into a catalyst for personal growth?

Could identifying hidden stressors be the key to reclaiming balance and peace?

Join Anthony Hartcher as he explores how stress, worry, and anxiety affect our wellbeing and shares actionable strategies to regain control. Discover the mental, physical, and chemical stressors that disrupt your life and learn how to respond rather than react for a more balanced, fulfilling existence. 

Anthony also shares a deeply personal health revelation that reshaped his approach to self-care and priorities. Hear how shifting perspective, embracing humility, and appreciating the present can dissolve negativity and boost self-worth. Explore the impact of social media on self-esteem and uncover ways to embrace your unique strengths. 

If you’re seeking practical tools to navigate stress and a roadmap to personal empowerment, this episode is for you. Watch now and start your journey toward a healthier, more balanced life! 

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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