Ever wondered how green juice and hydration can transform your complexion from the inside out?

Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine?

Achieving glowing skin and a positive mindset may seem like two separate goals, but they are intricately linked. In this enlightening podcast episode, world-renowned celebrity makeup artist Christina Flach, CEO of Pretty Girl Makeup, reveals her secrets for transforming your skin from the inside out. Discover how diet, smart skincare choices, and a holistic wellness approach can work together to enhance your appearance and overall well-being.

Christina emphasizes the importance of a nutrient-rich diet, including green juice packed with beets, blueberries, broccoli, and power greens, and staying hydrated to maintain skin elasticity and minimize wrinkles. She also highlights the role of beauty sleep, exercise, sunscreen, Vitamin C serums, and stress management in achieving radiant skin. Plus,
learn about Christina’s inspiring journey and her new show, “I’m Too Busy,” which aims to simplify skincare and makeup routines for busy individuals.

About Christina Flach
Christina Flach is a renowned celebrity hair and makeup artist based in the San Francisco Bay Area. Since launching her career in 1995, she founded Pretty Girl Makeup and has built a prestigious clientele, working with major TV networks, celebrities, designers, and top brands. Known for enhancing her clients’ natural beauty and making them feel their best,
Christina also contributes as a philanthropist, a beauty expert on NBC’s CA Live, and a podcast guest. Represented by Zenobia & Ford Artists in NYC, LA, and Miami, she is available for travel worldwide.

Connect with Christina Flach
Website: https://www.christinaflach.com/
Facebook: https://www.facebook.com/Christinaflachmakeup/
Instagram: https://www.instagram.com/christinaflachmakeup
Youtube: https://www.youtube.com/channel/UCcVtNZKNiXCtQwqp8kz7fPg

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#RadiantSkin #PositiveMindset #ChristinaFlach #PrettyGirlMakeup #HolisticBeauty #SkinCareTips #BeautySleep #HealthyGlow