Do you ever wonder why you struggle to get a truly restful night’s sleep?
What if small changes to your routine could completely transform the way you rest? 🌙
In this episode of me&my health up, Anthony Hartcher reveals his Top 5 Tips for achieving deep, restorative, and regenerative sleep. Discover how to sync your body’s natural rhythm, create a soothing bedtime routine, and wake up truly refreshed.
✨ What you’ll learn:
➡️ How circadian rhythm impacts your sleep cycle 🕒
➡️ Why morning light exposure boosts your nighttime rest ☀️
➡️ The truth about artificial light and its effect on melatonin 💡
➡️ How to wind down effectively and reduce nighttime stress ✍️🧘♀️
➡️ Why minimising EMF exposure can help your body truly recharge 📵
💡 Key takeaways:
➡️ Keep your room cool and calm for optimal sleep 🌡️
➡️ Practice device-free time before bed for mental clarity 📱🚫
➡️ Eat light at night to support digestion and relaxation 🥗
➡️ Focus on relaxation, not stimulation, after dark 🌙
🎧 Tune in now and start sleeping like a pro!
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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