Could the secret to mental wellbeing be as simple as stepping outside?

How does full-spectrum sunlight impact anxiety, depression, and addictions?

In this episode of “me&my health up,” Anthony Hartcher explores how reconnecting with full-spectrum sunlight—containing visible light, UV, and infrared—can do more than just lift your mood. 

Discover why our indoor lifestyles might be harming our wellbeing and how the sun plays a crucial role in regulating cortisol, melatonin, and sleep. Learn practical ways to incorporate sunlight into your day, whether it’s a five-minute outdoor break each hour or 15-minute intervals throughout your routine. From improved heart health to better sleep, sunlight is an essential, natural medicine you can’t afford to miss. 

Highlights: 

➡️ How natural light influences hormones & sleep
➡️ Sunlight’s effect on mental health and cardiovascular function
➡️ Simple ways to integrate more sunlight into your day
➡️ The hidden benefits artificial lights can’t offer 

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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