Is counting calories the best way to lose weight, or is there more to it?
Do you listen to your body’s hunger and energy signals for weight management?
In this insightful episode, Anthony Hartcher dives deep into the common challenges of weight loss and nutrition, especially within the corporate world. Discover why traditional methods like calorie counting often fall short and how understanding your body’s digestion and nutrient processing is key to successful weight management. Anthony also explores the crucial role of stress management and natural light in weight loss, offering practical tips to align your body’s internal clock and improve digestion. Furthermore, he introduces the concept of the ‘inner child,’ explaining its significance in addressing weight gain and self-awareness issues. Tune in for holistic insights and actionable advice that will empower you on your wellness journey.
Don’t forget to like, comment, and subscribe for more health tips and wellness insights. Click the bell icon to get notified about our latest videos!
Subscribe for more health insights!
Instagram: 
/ https://www.instagram.com/meandmywellness/
Facebook: 
/ https://www.facebook.com/meandmywellness.com.au
X (Twitter): 
/ https://twitter.com/meandmywellness
LinkedIn: 
/ https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#WeightLossJourney #NutritionTips #HolisticHealth #CorporateWellness #StressManagement #NaturalLight #InnerChildHealing #EffectiveWeightLoss #HealthTips #WellnessHacks #DigestiveHealth #WeightManagement #HealthyLifestyle #NutritionScience #SelfAwareness #StressAndWeightLoss #WellnessJourney #HolisticNutrition #WeightLossChallenges #CorporateHealth