Ever wondered why breaking bad habits feels so challenging?

What habits would you like to break free from?

Join Anthony Hartcher as he explores the psychology behind our behaviors and shares powerful strategies for lasting change. Discover why we form bad habits, learn effective coping mechanisms, and explore holistic approaches to achieve inner fulfillment.

Embrace self-acceptance, authenticity, and mindset shifts for lasting change. With over 20 years of experience in holistic health coaching, Anthony provides actionable advice to help you rewire your brain and prioritize healthy habits. Ready to embrace a healthier, more fulfilling life?

Subscribe for more health insights!

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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