Why do you really want to live longer?

Is the longevity market selling you health, or just a fear of dying?

The anti-aging industry is a billion-dollar machine built on marketing hype—and it often profits vendors more than it helps consumers. In this critical episode of ‘Me&My Health Up,’ Anthony Hartcher breaks down why chasing trendy supplements, expensive treatments, and quick fixes is likely wasting your money without actually improving your life quality or health span. 

We dive deep into the psychological drivers behind the longevity obsession (it’s often fear or dissatisfaction!) and argue for a radical shift: prioritize health span, presence, and fulfillment over mere life extension. Discover the simple, authentic secrets to a vibrant life from long-lived populations who ignore the fads. 

What you’ll learn:
➡️ Why the focus should be on Health Span (quality of life) over just Longevity (quantity of years). 
➡️ The psychological traps the industry uses to push costly, unnecessary supplements. 
➡️ How simple living, gratitude, and purpose-driven activity outperform high-tech treatments. 
➡️ The risk of overdoing popular practices like cold plunges/saunas. 
➡️ The profound connection between living in the present and slowing the subjective process of aging. 

Stop chasing external fixes and start cultivating a life that feels vital, present, and ageless now. 

Ready to ditch quick fixes for lasting fulfillment? Tune in and make smarter choices for a truly ageless life. Share your thoughts and join the discussion in the comments—your feedback helps shape future episodes! 

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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