Ever wondered what it’s like to live with obsessive-compulsive disorder (OCD) for over two decades without knowing?

How can hormonal changes during perimenopause and postpartum intensify OCD symptoms?

In this episode, we sit down with Janaya Karloci, a naturopath and OCD specialist, who shares her powerful journey of resilience, recovery, and transformation after 20 years of battling OCD. 

How did Exposure Response Prevention (ERP) therapy and naturopathic treatments help Janaya overcome the intrusive thoughts and compulsions that controlled her life? How do hormonal changes during perimenopause and postpartum influence OCD symptoms? 

Discover the treatments that worked, from SSRIs to hormone regulation and gut health support, and how Janaya now empowers others to reclaim their lives from OCD. If you or someone you love is affected by OCD, this episode is a must-watch. 🌱💪 

Don’t forget to subscribe for more stories of hope and transformation, and let us know how Janaya’s story resonates with you! 

About Janaya Karloci
Janaya Karloci is a passionate and degree-qualified Naturopathic practitioner specialising in mental wellness and OCD awareness. With over 20 years of personal experience battling obsessive-compulsive disorder (OCD), Janaya combines conventional treatments with naturopathic solutions to help others overcome their health challenges. As a mother of two, she understands the complexities of mental health, especially in women, and is dedicated to guiding individuals toward peace, resilience, and empowerment through personalised, practical treatment strategies that support holistic wellbeing. 

Connect with Janaya Karloci
Website: https://janayakarlocinaturopath.com.au/home
Facebook: https://www.facebook.com/janayakarlocinaturopath/?_rdc=1&_rdr
Instagram: https://www.instagram.com/janayakarlocinaturopath/
LinkedIn: https://www.linkedin.com/company/janaya-karloci-naturopath-pty-ltd/

Don’t forget to like, comment, and subscribe for more health tips and wellness. Click the bell icon to get notified about our latest videos!

Instagram:   / https://www.instagram.com/meandmywellness/
Facebook:    / https://www.facebook.com/meandmywellness.com.au
X (Twitter):   / https://twitter.com/meandmywellness
LinkedIn:    / https://www.linkedin.com/company/me&my-wellness/

About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#OCDRecovery #MentalHealthJourney #OCDAwareness #HolisticHealing #WomensMentalHealth #ERPtherapy #JanayaKarloci #ResilienceInRecovery #MentalHealthMatters #OvercomingOCD