Can stress really block your weight loss success?

Are sleepless nights and social obligations holding you back? 

Join Anthony Hartcher in this insightful episode as we uncover how stress disrupts metabolism, fuels cravings, and impacts weight loss. Through a personal story and real-life case study, you’ll gain actionable tips to manage cortisol and transform stress into a tool for success. 

Tired of social obligations that drain your energy? Discover how setting healthy boundaries and staying true to your values can improve relationships, boost self-esteem, and enhance emotional well-being. 

Struggling with cravings and restless nights? We’ll cover simple yet powerful habits like soaking up morning light, creating a calming evening routine, and tapping into your body’s magic repair phase for better sleep and fewer cravings. Watch now to reclaim your health, balance, and happiness—one habit at a time! 

Don’t let stress hold you back—hit play and start transforming your life today! 

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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