Can rejection be the key to finding your purpose?
Why do unmet expectations hit us so hard?
In this eye-opening episode, Anthony sits down with identity and purpose coach Tanya Cross to explore the profound impact of rejection on our emotional and physical wellbeing.
Tanya unpacks the science behind rejection, from brain chemistry to our need for connection, while sharing powerful strategies to manage expectations and rebuild a resilient sense of self. Through inspiring case studies, she shows how even life’s toughest rejections can become stepping stones to personal growth.
Key insights include:
➡️How to reframe rejection as a path to post-traumatic growth.
➡️Why balancing your identity between work and life is essential.
➡️Practical exercises, like the “post-it note exercise,” to help uncover your true purpose.
➡️How to break free from past emotional baggage and create a fulfilling, purpose-driven life.
About Tanya Cross
Tanya Cross is a Counsellor, Master Certified Demartini Facilitator, and problem-solver passionate about unlocking human potential. With expertise in human behaviour and dynamics, Tanya empowers leaders to achieve growth in business, leadership, and life. Her mission is to educate and inspire others to overcome challenges, find balance, and create purpose-driven success.
Connect with Tanya Cross
Websites: https://tanyacross.com/ and https://maximumgrowth.co/
Instagram: https://www.instagram.com/_tanyacross_/
YouTube: https://www.youtube.com/@maximumgrowthacademy
Facebook: https://web.facebook.com/tanyax/
LinkedIn: https://www.linkedin.com/in/tanyacross/
Tune in and let Tanya’s wisdom inspire you to embrace setbacks as opportunities to thrive!
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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