What happens when the constant need for approval starts to undermine happiness?

Are you unknowingly sacrificing your dreams to please others?

In this insightful episode, Anthony Hartcher explores the hidden costs of people-pleasing and approval-seeking behaviours. These patterns, often rooted in childhood survival instincts, can subtly steer individuals away from their true desires and hinder personal growth. 

Anthony uncovers the key traits of people-pleasers and explains how these behaviours impact mental and physical wellbeing. He offers practical strategies to help viewers realign their actions with their personal values and goals, fostering a more fulfilling and authentic life. 🚀 

Anthony also shares a personal reflection on his journey with his wife, Adriana, where they explore the influence of their upbringings on relationships, parenting, and personal development. By highlighting the tension between external validation and genuine aspirations, this episode encourages viewers to find balance and set healthy boundaries. 

What Viewers Will Learn: 

➡️ Key traits of people-pleasers and how these habits develop 

➡️ How to set boundaries to protect self-identity and wellbeing 

➡️ The importance of balancing security and freedom to pursue genuine passions 

This empowering episode inspires viewers to prioritise their own happiness, reclaim their identity, and live authentically. 

👉 If this episode resonates with you, don’t forget to like, subscribe, and share it with someone who needs this message! 

Don’t forget to like, comment, and subscribe for more health tips and wellness. Click the bell icon to get notified about our latest videos!

Instagram:   / https://www.instagram.com/meandmywellness/
Facebook:    / https://www.facebook.com/meandmywellness.com.au
X (Twitter):   / https://twitter.com/meandmywellness
LinkedIn:    / https://www.linkedin.com/company/me&my-wellness/

About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#PeoplePleasing #SelfIdentity #PersonalGrowth #SetBoundaries #AuthenticLife #MentalHealth #SelfWorth #Empowerment #Wellbeing #BreakFree