What if your energy levels depended more on light exposure than you thought?

Could simple shifts in diet and daily habits be the secret to lasting vitality?

Join Anthony Hartcher on me&my health up as we uncover the hidden science of energy management—from the surprising benefits of morning red and infrared light to the dangers of energy-draining blue light from screens. Learn how to optimise your daily routine with smarter food choices, grounding techniques, and mindfulness practices for a healthier, more vibrant life. 

In this episode, we explore:
➡️ The principle of energy balance (energy in = energy out + accumulation)
➡️ How natural vs. artificial light impacts your energy and sleep
➡️ The best fats vs. carbs for sustained energy
➡️ The anti-inflammatory power of omega-3s 🐟
➡️ How hugs, grounding & mindfulness can boost well-being 🤗🌿 

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#EnergyBoost #HolisticHealth #NaturalLight #Mindfulness #Nutrition #SleepOptimization #Grounding #WellnessJourney