Workplace Burnout Workshops in Sydney
me&my wellness runs burnout prevention and stress management workshops for Australian workplaces, led by clinical nutritionist and lifestyle medicine practitioner Anthony Hartcher. Sessions combine neuroscience, nutrition, sleep and behaviour change to help teams manage pressure and protect their energy, and train managers to spot the early signs of burnout and respond well.
Delivered in person across Sydney, or online for teams anywhere in Australia.
Why burnout support from me&my is different
Burnout isn't just a mindset problem. It shows up in sleep, energy, food and focus too.
Body and brain
We cover the physiology of stress, not just mindset: sleep, blood sugar, nutrition and the nervous system.
Practical, not preachy
Interactive sessions where every person leaves with one or two small habits they can start the next day.
Built for managers too
Leaders learn to recognise early warning signs in their team, have the conversation, and know where to refer.
Is burnout already costing your team?
Burnout rarely arrives overnight. It builds quietly, and the early signs are easy to mistake for a busy patch:
- more sick days, or people working while unwell
- shorter fuses, conflict and withdrawal from the team
- afternoon energy crashes and reliance on caffeine and sugar
- poor sleep and trouble switching off after hours
- more mistakes, slower decisions and lost creativity
- good people quietly disengaging or resigning
Under Australian work health and safety laws, employers are also expected to manage psychosocial hazards such as high job demands and poor support. A proactive burnout program is one practical part of that.
Workshops and programs
- Beyond Burnout workshop: for whole teams. What burnout is, why it happens, and the daily habits that protect energy, sleep and focus.
- Manager burnout support: for team leaders and people managers. Spot the early signs, start a supportive conversation, adjust workload and refer to your EAP when needed.
- The Balanced Mind: our most-booked workshop. Practical mindfulness and emotional regulation for clearer thinking under pressure.
- Eating for Vitality: food and energy for busy workdays, with a hands-on team challenge.
- Keynotes: 30 to 45-minute talks for conferences, leadership days and wellbeing events.
- Well Elevate: a 12-month program with a quarterly workshop and short 1:1 sessions.
Popular for lunch and learns, leadership offsites, Mental Health Month, R U OK? Day and wellbeing weeks.
Meet your facilitator: Anthony Hartcher
Anthony Hartcher is a clinical nutritionist, lifestyle medicine practitioner, science educator and wellbeing speaker, and the founder of me&my wellness in Randwick, Sydney.
- Bachelor of Engineering (Hons) in Chemical Engineering
- Health science degree majoring in nutrition and dietetic medicine
- Degree in complementary medicine
- Highly commended student and Academic Excellence Award in both health degrees
Before moving into health, Anthony spent years as a chemical engineer in the mining services industry, so he knows first-hand what high-pressure workplaces feel like. He regularly facilitates corporate wellbeing workshops on stress, worry and anxiety, runs the free Break Free from Burnout masterclass, and hosts the Health Up podcast.
Choose the format that fits your team
Keynote | Workshop | Program | |
| Length | 30 to 45 minutes | 60 minutes to 2 hours | Quarterly sessions over 12 months |
| Best for | Conferences, town halls and leadership days | Teams and managers who want practical skills | Organisations wanting lasting culture change |
| Delivery | In person in Sydney or online | In person in Sydney or online | In person and online |
| Pricing | Tailored to your team size and goals. We'll send a clear quote after a free scoping call. | ||
How it works
Free
scoping call
Tell us about your team, the pressures they're under and what you want to change
Tailored
session
A workshop, keynote or program shaped around your people, industry and goals
Keep it
going
Take-home resources, plus optional follow-up sessions so new habits stick
Get ahead of burnout, before it costs you good people
Book a free scoping call and we'll recommend the right session for your team.
Workplace burnout FAQs
What is a workplace burnout workshop?
A workplace burnout workshop is a facilitated session that helps employees understand what burnout is, recognise their own early warning signs, and build practical daily habits for sleep, energy, stress and recovery. At me&my wellness, workshops are led by clinical nutritionist and lifestyle medicine practitioner Anthony Hartcher.
Do you offer burnout training for managers?
Yes. Our manager burnout support session helps team leaders spot early signs of stress and burnout, start a supportive conversation, adjust workload and know when to refer to your Employee Assistance Program (EAP) or other support.
Do employers in Australia have to manage burnout risk?
Under Australian work health and safety laws, employers must manage psychosocial hazards, which include things like high job demands, low support and poor change management. A burnout prevention program can be one practical part of that approach, alongside your policies and EAP. It isn't a substitute for legal or WHS advice.
Can workshops be delivered online?
Yes. We deliver in person across Sydney and online for teams anywhere in Australia, including hybrid groups.
How long are the sessions?
Keynotes run 30 to 45 minutes, workshops 60 minutes to 2 hours, and our Well Elevate program runs over 12 months with quarterly sessions.
Does this replace our EAP?
No. Our sessions are preventive and educational, and they work alongside your EAP. We'll point people to your EAP or their GP if they need individual or clinical support.
How far ahead should we book?
Around a month ahead is ideal, especially for Mental Health Month in October and R U OK? Day. Get in touch sooner if you have a specific date in mind.
What does it cost?
Pricing depends on the format, group size and any tailoring. After a free scoping call we'll send a clear, fixed quote.