This episode is all about holistic wellness. Anthony Hartcher is the CEO and founder of me&my wellness which provides holistic health solutions through the lens of food as medicine, along with a balanced lifestyle approach. Anthony is an inspirational speaker who has a hunger for learning holistically to help the whole person and address what lies underneath it all. Anthony reasons with me about loving yourself being the key to wellness and there is no silver bullet or one tool that makes up well-being but a myriad of factors that makes up who we truly are. The passion and enthusiasm within Anthony are evident as we explore the realms of wellness and discover what it all comes down to.