Embracing Life’s In-Between: How to Transform in Health, Career, Finances, and Relationships
Life is rarely static—it’s a constant state of transformation. Yet, many of us get caught in the frustration of wanting to rush from where we are now to where we think we “should” be. In his Me&My Health Up podcast, nutritionist, mind coach, and lifestyle medicine specialist Anthony Hartcher explores how to honor the space between “no longer” and “not yet,” a phrase first shared by transformational coach Nancy Levin.
This philosophy reframes transformation as a sacred process rather than a destination. Whether it’s health, career, finances, or relationships, true growth happens in the in-between.
Watch the full video here:
The Core Transformation Philosophy
Nancy Levin’s wisdom sets the stage: honoring the space between the old self and the emerging new self is essential. Anthony expands on this by reminding us that life itself is in constant flux. Just as the first law of thermodynamics teaches us that energy cannot be destroyed but only transformed, so too our lives evolve continuously.
Transformation is not about instant leaps but about honoring the natural flow of change.
Learning from Nature and Seasons
Nature provides the perfect metaphor. Just as Sydney’s transition from spring to summer involves daily variations in temperature, wind, and humidity, our lives shift gradually. No two days are alike, and expecting consistency contradicts the very laws of nature.
By observing weather systems, we learn that fluctuations and transitions are not obstacles but essential parts of transformation.
Career Transitions: More Than Just a New Title
Promotions often bring excitement, but also discomfort. You may carry a new title while still performing old responsibilities. This creates a gap between who you were and who you are becoming—a perfect example of the “no longer, not yet” space.
Instead of succumbing to impostor syndrome or pressure to perform instantly at expert level, Anthony encourages patience and self-compassion. Honoring this space allows authentic growth and capability development.
Health and Wellness: Progress Over Perfection
Health journeys often come with setbacks. Instead of slipping into the “I’ve been bad” mindset, Anthony reframes success as incremental improvements. Transformation isn’t about perfection, but about creating a better ratio of healthy to unhealthy decisions.
Slip-backs are part of the process, not failures. By celebrating small wins and embracing the journey itself, we build sustainable motivation.
Financial Growth: The Rhythm of Surplus and Deficit
Finances, like life, flow in cycles. Spending habits don’t change overnight, and monthly income vs. outgoing patterns often fluctuate. Accepting that some months may bring deficits while others bring surpluses normalises financial transitions.
This perspective shift helps us see wealth-building as a long-term transformation rather than an all-or-nothing race.
Relationships: Integration, Not Elimination
When relationships end, many of us try to erase the past. But Anthony highlights the importance of integration. Memories, patterns, and lessons don’t vanish—they evolve into new forms.
By embracing all aspects of ourselves and carrying forward the wisdom of past connections, we prepare for healthier, more fulfilling relationships in the future.
Growth Through Challenges
Every challenge is an opportunity to develop higher-level problem-solving capacity. The more challenges we overcome, the more tools and resources we acquire for future growth.
Instead of fearing disruption, Anthony suggests reframing it as evidence of evolution. Growth means continuously entering new spaces of “not yet.”
Professional Support: Finding Guidance in the In-Between
Transformation can feel overwhelming, but support is available. Anthony offers FREE Discovery Sessions to help individuals stuck in the “in-between” stages. These sessions focus on identifying blessings in the present, building personalised forward strategies, and appreciating growth as it unfolds.
Conclusion
Life’s greatest transformations don’t happen in sudden leaps—they happen in the sacred space between “no longer” and “not yet.” By embracing this in-between, we allow ourselves the patience, compassion, and flexibility needed for sustainable growth.
Whether in career, health, finances, or relationships, honoring the process transforms frustration into gratitude. And when support is needed, guidance from experts like Anthony Hartcher can help illuminate the path forward.
✨ Remember: The journey is the transformation.
Embrace a Holistic Approach with me&my wellness
At me&my wellness, we advocate for a holistic approach to health that harmonises mind, body, and spirit. Our holistic health coaching aims to address challenges, promoting healing on emotional and physical levels. We provide personalised strategies such as stress management, emotional healing, and guidance in balanced nutrition and lifestyle adjustments.
By focusing on a comprehensive approach, we empower you to reclaim your health and well being. Ready to transform your wellness journey? Book a 15-minute FREE consultation with us today and take the first step towards a healthier, more balanced life.