Could your gut health be influencing your mood more than you think? 🤔
What if the way you eat is just as important as what you eat? 🍽️✨
Join us in this eye-opening episode with Stellar Hawke, a passionate clinical nutrition student, as we explore the gut-brain connection, the role of the vagus nerve, and how modern lifestyles impact digestion. 🌱💡 Discover the power of intuitive eating, the importance of self-acceptance, and a transformative experience of eating with hands that deepens our connection with food.
💛 We also dive into the effects of chronic stress on digestion, challenge societal beauty standards, and discuss how to prevent emotional eating by embracing self-love and body appreciation.
🔥 Key Topics in This Episode:
➡️ The gut-brain axis and how it affects mental well-being 🧠
➡️ How stress impacts digestion and ways to shift into “rest and digest” 🌿
➡️ The importance of intuitive eating and body appreciation
➡️ A unique take on eating with hands for deeper sensory engagement
➡️ Overcoming societal pressures and unrealistic body ideals
About Stellar Hawke:
Stellar Hawke is a human nutrition and food science student with a passion for women’s health, hormones, gut health, and nutrition education. As the voice behind Quadrants of Health, she shares insights on holistic well-being, covering nutrition, physical activity, sleep, and mental health. Stellar is dedicated to empowering others with knowledge and practical tools to foster a balanced and healthy lifestyle.
Connect with Andie Holman:
Instagram: https://www.instagram.com/quadrantsofhealth
✨ Let’s break free from toxic diet culture, embrace mindful eating, and reconnect with food in a whole new way!
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#GutHealth #MentalWellness #IntuitiveEating #VagusNerve #SelfLove #MindfulEating #Nutrition #HolisticHealth #EmotionalEating #BodyAcceptance #SelfGrowth #FoodFreedom #HealthAndWellness #meandmyhealthup #meandmywellness #HealthUp