🤔 Could your daily movements be the hidden cause of your chronic pain?

What if the way you walk is making things worse instead of better?

World-renowned pain expert Rick Olderman returns to challenge everything you thought you knew about pain management! In this episode, we dive into the hidden pain patterns that shape our discomfort and uncover how everyday habits—like walking, posture, and even the shoes we wear—can deeply impact our bodies. 

💡 What You’ll Learn:
➡️ The 3 primary pain patterns affecting spinal health
➡️ How walking mistakes contribute to lower back & pelvic pain
➡️ Why core strengthening isn’t always the best pain solution
➡️ The surprising link between stress, fascia, and pain
➡️ How old injuries might be fueling your discomfort today 

📖 Grab Rick’s latest book, Pain Patterns, for even deeper insights!
https://rickolderman.com/holistic-pain-relief-book/

About Rick Olderman:
Rick Olderman, MSPT, is a renowned physical therapist with over 25 years of expertise in chronic musculoskeletal pain. As a former clinic owner, he transformed countless lives with his systems-based healing approach. He’s the author of the best-selling Fixing You series and, more recently, Pain Patterns. Rick also developed the Fixing You Method online programs, offering innovative solutions for chronic pain, back pain, sciatica, hip pain, knee pain, headaches, and more—helping people understand and resolve pain at its root.

Connect with Rick Olderman:
Website: https://rickolderman.com/
Facebook: https://www.facebook.com/FixingYouMethod/
YouTube: https://www.youtube.com/channel/@RickOldermanPT

🔊 Don’t let pain control your life! Tune in now to uncover Rick’s expert strategies and start moving pain-free! 🚶‍♂️💪 

Don’t forget to like, comment, and subscribe for more health tips and wellness. Click the bell icon to get notified about our latest videos!

Instagram:   / https://www.instagram.com/meandmywellness/
Facebook:    / https://www.facebook.com/meandmywellness.com.au
X (Twitter):   / https://twitter.com/meandmywellness
LinkedIn:    / https://www.linkedin.com/company/me&my-wellness/

About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#ChronicPain #PainRelief #RickOlderman #PainPatterns #HealthUpPodcast #MindBodyConnection #MovementMatters #PainFreeLiving #meandmywellness #meandmyhealthup #ChronicPainRelief #GaitAnalysis #BackPainRelief #PostureCorrection #HealthyWalking #PelvicHealth #ShoeChoices #WellnessJourney