🔮 Have you ever felt a gut instinct but ignored it?

Could trusting your intuition help you break free from limiting beliefs?

Join us for an enlightening conversation with Louise Fitzgerald, a mindfulness meditation teacher and intuitive guide, as she shares how developing intuition can transform your life. Learn how to: 

➡️ Tap into your inner guidance for better decision-making
➡️ Heal past traumas and release emotional blockages
➡️ Manage daily stress with deep breathing & habit stacking
➡️ Overcome fear and build confidence through mindful practices 

In today’s fast-paced world, technology overload constantly triggers our stress response, leaving us feeling overwhelmed. Louise reveals how mindfulness techniques can help regulate the nervous system, bringing more clarity and calm to everyday life. Through journaling, body scans, and gradual exposure, we discuss how to step out of fear and into personal empowerment. 

About Louise Fitzgerald
Louise Fitzgerald is an Intuitive, Mindfulness Meditation Teacher, writer, speaker, and podcast host passionate about personal growth and self-discovery. With intuitive abilities and years of experience in energy healing, she helps people break free from limiting patterns, reduce stress, and navigate life with confidence.

Combining mindfulness, nervous system regulation, and deep inner work, Louise empowers individuals to trust themselves, heal past wounds, and create meaningful change. Whether through 1:1 sessions, workshops, or her Inner Compass Journal, she provides practical tools for resilience, clarity, and transformation.

Connect with Louise Fitzgerald
Website: https://www.louisefitzgerald.com.au/
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Instagram: https://www.instagram.com/louisefertilitypregnancy/
YouTube: https://www.youtube.com/@louisefitzgeraldmindfulness
Insight Timer meditations: https://insighttimer.com/louisefitzgerald

Ready to embrace your intuition and transform your mindset? Hit play now! 🎧✨ 

🔔 Subscribe for more insights on mindfulness, personal growth, and holistic health!

Don’t forget to like, comment, and subscribe for more health tips and wellness. Click the bell icon to get notified about our latest videos!

Instagram:   / https://www.instagram.com/meandmywellness/
Facebook:    / https://www.facebook.com/meandmywellness.com.au
X (Twitter):   / https://twitter.com/meandmywellness
LinkedIn:    / https://www.linkedin.com/company/me&my-wellness/

About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#Mindfulness #Intuition #PersonalGrowth #OvercomingFear #SelfAwareness #HolisticHealth #EmotionalHealing #StressRelief #Meditation #ConfidenceBuilding