How can athletes and fitness enthusiasts fall into patterns of alcohol dependence despite their commitment to health?

What role do shared stories and personal experiences play in helping others on their path to recovery?

Join host Anthony Hartcher as he interviews Nadine Shaw, a dedicated CrossFit athlete and personal trainer, who shares her inspiring journey from alcohol dependence to sobriety. In this candid conversation, Nadine opens up about her struggles with maintaining a facade of perfect health while battling internal conflicts. Discover how the 30-Day Alcohol Experiment sparked her transformation and led her to embrace a healthier lifestyle filled with reading, stretching, and self-discovery. 

Nadine emphasizes the importance of role modeling for her children and discusses the psychological benefits of quitting drinking. She also highlights her podcast, Life, Health, and the Universe, where she connects with others and shares valuable insights on overcoming addiction and personal growth. 

Nadine’s Recommendations:

➡️Book: 30-Day Alcohol Experiment 
➡️Book: Beyond Booze by Sarah Rusbatch an accredited Sobriety and Grey Area Drinking Coach based in Perth, and the face behind Perth’s Alcohol-Free Movement! 
➡️Facebook Group: Women’s Wellbeing Collective hosted by Sarah Rusbatch  

About Nadine Shaw  
Nadine Shaw is a CrossFit athlete, personal trainer, mother, and the host of the podcast Life, Health, and the Universe. Despite maintaining a fitness-focused lifestyle, Nadine quietly struggled with alcohol dependence, facing the challenges of societal norms that normalize drinking. In 2022, she found the turning point she needed through The 30-Day Alcohol Experiment, a small challenge that evolved into a lasting commitment to sobriety. 

Now, Nadine uses her personal journey to inspire others, emphasizing the importance of mental clarity, healthy routines, and being a positive role model. Through her podcast, she explores integrative health practices and shares powerful stories from guests, fostering connection and hope for those on similar paths of personal growth and recovery. 

Connect with Nadine Shaw
Website: https://lifehealththeuniverse.podcastpage.io/
Instagram: https://www.instagram.com/life_health_theuniverse/
YouTube: https://www.youtube.com/@LifeHealthTheUniverse
Spotify: https://open.spotify.com/show/4pktMRoOBi9HLlFBpTWrI2
Facebook: https://web.facebook.com/profile.php?id=100091937637281&_rdc=1&_rdr 

Nadine Shaw invites listeners to reach out to her through the website’s contact page or by leaving a voice message.
 

If you’re looking for inspiration, support, and practical tips for making lasting changes, this episode is for you! Don’t forget to like, subscribe, and share your thoughts in the comments below! 

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About me&my health up & Anthony Hartcher: 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

#NadineShaw #AnthonyHartcher #SobrietyJourney #CrossFit #AlcoholDependence #LifeHealthAndTheUniverse #PersonalGrowth #AddictionRecovery #MentalHealth #HealthyLifestyle #Inspiration