Can sunlight be a natural alternative to Viagra for erectile dysfunction?

How does sunlight improve blood flow and testosterone levels?  

🌞 In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can enhance blood flow and testosterone levels by stimulating nitric oxide and vitamin D production. Discover how these natural elements compare to conventional treatments like Viagra, both aiming to relax smooth muscles and improve blood flow. The episode also explores the powerful role of infrared light, especially in enhancing circulation for those with peripheral artery disease or type 2 diabetes.

If stress is affecting your erectile function, you’ll also learn how it constricts blood vessels and discover breathwork techniques to promote vasodilation. Anthony wraps up with practical tips on maintaining endothelial health, reducing inflammation, and optimising your vascular system with dietary and lifestyle adjustments. Tune in to get expert advice on taking a holistic approach to sexual health and overall wellbeing. 

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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