Are You Drinking Too Much Water? 

Ever been told to drink eight glasses of water a day? It’s a common piece of advice, but is it actually true?

In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges this conventional wisdom. 

Join Anthony as he shares his personal experience with overhydration and explores the surprising health risks associated with excessive water intake, including high blood pressure, poor circulation, and digestive problems. Discover why individual hydration needs vary greatly and debunk common myths about daily water consumption. 

Learn about the science behind water quality, the impact of metabolic water, and the potential dangers of deuterium. Could drinking too much water be doing you more harm than good? Tune in to uncover the truth and transform how you think about hydration. 

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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