In what ways can understanding the science of muscle growth and fat loss impact your approach to nutrition?
How can leveraging AI in your training regimen transform your results and keep you motivated?
Join us in this eye-opening discussion with Troy Taylor, Olympic Performance Director, as he reveals the secrets behind elite fitness and health optimization. Discover how tracking progress, leveraging AI, and staying consistent can revolutionize your training regimen. Troy and Anthony Hartcher dive deep into the science of muscle growth, fat loss, and the crucial role of nutrition in achieving your fitness goals. Whether you’re an elite athlete or just starting your fitness journey, these insights are sure to propel you forward.
About Troy Taylor
Troy is a titan in the realm of human performance, with a career that spans 7 Olympic Games and significant contributions to sports science. At Tonal he’s creating highly effective training programs powered by the largest strength training database in the world. His work involves transforming how we understand and improve human performance through AI, making fitness more personalized and impactful. Prior to Tonal, Troy’s leadership at U.S. Ski & Snowboard
propelled athletes to over 500 international podiums, underscoring his expertise in driving peak performance. His approach to training emphasizes longevity and health.
Connect with Troy Taylor
Facebook – https://www.facebook.com/TonalStrong
Instagram – https://www.instagram.com/tonal
X (Twitter) – https://x.com/tonal
Youtube: https://www.youtube.com/channel/UCbiYlM8W87Sn-bmQrgF5GLQ
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Instagram: 
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Facebook: 
/ https://www.facebook.com/meandmywellness.com.au
X (Twitter): 
/ https://twitter.com/meandmywellness
LinkedIn: 
/ https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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