Are you tired of feeling run-down every winter?

Curious about how better sleep could supercharge your immune system?

In this new episode of me&my health up, Anthony Hartcher unveils the secrets to boosting your winter wellness with better sleep and deuterium reduction. Ever wondered how a consistent sleep schedule can strengthen your immune health or how evening reflection can enhance personal growth? Discover how to optimise your sleep environment with natural light and minimal stimulus, and learn why cutting down on alcohol and carbs might be your best winter health move. Plus, find out how to minimize deuterium through diet and cold exposure and why winter nutrition is key to a robust immune system. Don’t miss these transformative tips for a healthier, more resilient winter!

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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