Have you ever wondered how stress impacts your heart health?

Chronic stress can lead to serious cardiovascular issues, including coronary artery disease (CAD). In this episode of me&my health up, Anthony Hartcher explores the connection between psychological stress and heart health. Learn practical tips to manage stress, reduce inflammation, and safeguard
your heart.

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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